The CancerDancer Blog
This moment – right now.

This moment – right now.

Posted on Tuesday, January 24, 2012 in Esther's World, Health News that You Can Use

As many of you know, my motto through this scary journey has been “Don’t panic.” Panic is the enemy. It turns good times to bad ones, clouds your judgment, and robs you of essential sleep. It is ruinous. If you can keep panic at bay, you can still find your joy, even in the worst of times.

I was reminded of this in my yoga class last week, when the instructor said, “There is no past, not really, and no future — there is only this moment — right now.” Okay, we all know that peaceful moments in yoga class are really good times to have clarifying thoughts. And I was struck, again, by the power in remembering that life is what is happening in this very second– as I am typing or as you are reading. Right now.

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